A bit about Presence and Setting the Magical Mood for the Week

A bit about Presence and Setting the Magical Mood for the Week

Sometimes Monday's can be a drag. Especially when those said Monday's mean heading back for another fun filled week at work.  Wait...did I just say fun filled? (Know that sarcasm was used in the formulation of those words in my head) 

I don't know about you, but many Monday's make me feel sick to my stomach, or at least they did.  I would almost ruin my entire weekend worrying about how quickly Monday was going to return.  Sunday nights would be filled with:

  • anxiety
  • false fears finagled and projected into the near future
  • sometimes stress eating (think brownie sundaes)
  • occasionally a pair of red, watery, tear stained eyes

My pity parties were getting out of hand.  This was my life and crying about the current  predictable patterns in it were certainly not creating any kind of real relief.

So how else was I suppose to get it? 
How else could I be free of these feelings without eating them down or drowning them out?

Here are a few practices I started to integrate into my life which have helped immensely.

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Shutting Down To Feel Safe & The Reality Of This Coping Mechanism: Entry 1 of 2

Shutting Down To Feel Safe & The Reality Of This Coping Mechanism: Entry 1 of 2

I have a typical pattern of comfort that use to rule everything I did and while I'd like to say that Ive completely freed myself from it, I can not; it is still lurking within, at times, more present than others.  I know I'm not the only one who follows a variation of this particular pattern, which is why I am sharing it.  For me, I have recognized that this comforting technique was birthed many years ago, at a time where I had about zero self esteem.

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The Never Ending Struggle To Be Me: Entry 3 of 3

The Never Ending Struggle To Be Me: Entry 3 of 3

Here is the third and final entry of The Never Ending Struggle to Be Me.  Some food for thought and questions to ponder. 

These feelings, fears and traits surrounding self worth, and not feeling that one can be their true selves in order to fit in, are nothing to be taken lightly. To move forward and grow as a person we must live and learn of course, but how can one do that if they are too afraid to live from fear of being judged. What kind of happiness can one create for themselves when they are constantly pleasing someone else or are so hard on themselves that they literally can do nothing right through their own eyes.

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The Never Ending Struggle To Be Me: Entry 1 of 3

The Never Ending Struggle To Be Me: Entry 1 of 3

The struggle for me to be me, or for you to be you is real.  It is one that for many of us, is present numerous times a day.  This topic that so many of us deal with is so hard, because many times what we see of other people, we take at face value.  What we see or witness is who we think of those people to be.  For too many of us though, we are trying our best to just fit in, to not be judged, and to not completely lose our true selves in the process.  This struggle creates an enormous amount of anxiety, confusion, and depression, three states of being, I'm sure no one really loves to find themselves in.  As we silently struggle to belong, we feel like everyone else easily fits in, which makes us feel the need to try harder and beat ourselves up even more. 

Can You Relate?

I want to share my personal story. The story that makes me so passionate about this topic. So those of you who can relate, maybe won't feel as alone as you did, before you read this.

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An Intro into the Diary Series of We Are _ As Is

An Intro into the Diary Series of We Are _ As Is

So here, in each entry, I'll hold true to myself...ALL that I AM....and honor the natural Beauty and every last Perfectly Imperfect part of my life that makes up ME.  I hope you join me on this journey of We Are _( Insert Your own Words Here) _ As Is...because I know ALL of us out there have at the very least felt sub par or like we were a fraud to the title we were trying to own. 

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Heightened Emotions Are My Norm

Heightened Emotions Are My Norm

~It is more than okay to display all that you are and all that you feel within, out into this world~

For those of you who can relate, I am a highly sensitive soul.  I feel fully so many emotions not only from within myself, but from all who surround me as well.  I feel like having this sometimes seemingly heavy curse is in all actuality, a grand gift.  One that enables me to connect closely not only with all that I am, but all who cross my path.

 

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Caught up in the Shoulds

From the time we are born, we are continuously taught rules, boundaries, limits, and certain ways in which to make sense or put together the massive amounts of information we are given and exposed to. We are given guidelines to follow, laws to obey, schedules to adhere to. All to help us fit in, and be most efficient in the Societies in which we partake.

In all this structure...

In all the fast paced haste we tend to operate in... We get sucked into Shoulds

 

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